Blog Archive

Can You Do This? Apr 5th, 2017

Do you remember the PLANK?It was all the rage a couple of years ago all over Facebook and YouTube.  What you don't know, is that most people can't even PLANK on a sturdy surface like chair or couch.  Can you?  If you can't this means that you have a weakness or...

Is a Little Bit OK? Feb 27th, 2017

Today we are hearing more and more about the side effects of the additives in the foods we eat.  These are the same additives that the Food and Drug Administration has easily deemed “safe” for us, the American public at large, to ingest. Safe is defined by Congress as “reasonable certainty...